How many calories in Tim Hortons Banana Nut Muffin

390 Calories


muffin (4.1oz)


16 g
52 g
2 g
6 g
Nutrition Facts
Calories 390
(1630 kJ)
% Daily Value*
Total Fat16 g25%
Saturated Fat2.5 g13%
Cholesterol35 mg12%
Sodium490 mg20%
Total Carbohydrate52 g17%
Dietary Fiber2 g8%
Sugars27 g
Protein6 g
Calcium40 mg
Iron2 mg
Vitamin A100 mg
Vitamin C9 mg
Calorie Burn Time

How long would it take to burn off 390 Calories of Tim Hortons Banana Nut Muffin?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    108 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Tim Hortons Banana Nut Muffin come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.