How many calories in McDonald's Bacon, Egg Whites & Cheese Bagel

530 Calories

Quantity

sandwich (6.8oz)

Serving

Fat
22 g
Carbs
55 g
Fiber
3 g
Protein
27 g
Nutrition Facts
Calories 530
(2218 kJ)
% Daily Value*
Total Fat22 g34%
Saturated Fat10 g50%
Trans Fat0.5 g
Cholesterol60 mg20%
Sodium1330 mg55%
Total Carbohydrate55 g18%
Dietary Fiber3 g12%
Sugars7 g
Protein27 g
Calcium200 mg
Iron3 mg
Vitamin A400 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 530 Calories of McDonald's Bacon, Egg Whites & Cheese Bagel?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in McDonald's Bacon, Egg Whites & Cheese Bagel come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.