How many calories in

McDonald's Bacon, Egg Whites & Cheese Bagel

  1. Foods
  2. McDonald's
  3. Breakfast
530 Calories

Quantity

sandwich (6.8oz)

Serving

Energy

2218

kJ

Fat

22

g

Carb

55

g

Prot

27

g

Nutrition Facts
Calories 530
(2218kJ)
% Daily Value *
Total Fat22g34%
Sat. Fat10g50%
Trans Fat0.5g
Cholesterol60mg20%
Sodium1330mg55%
Total Carbs.55g18%
Dietary Fiber3g12%
Sugars7g
Protein27g
Calcium200mg
Iron3mg
Vitamin A400mg
Vitamin C6mg
Calorie Burn Time
How long would it take to burn off 530 Calories of McDonald's Bacon, Egg Whites & Cheese Bagel?

Swimming

44 min

Jogging

61 min

Cycling

81 min

Walking

148 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.