How many calories in McDonald's Bacon, Egg Whites & Cheese McGriddles

410 Calories

Quantity

sandwich (6.3oz)

Serving

Fat
16 g
Carbs
47 g
Fiber
2 g
Protein
20 g
Nutrition Facts
Calories 410
(1715 kJ)
% Daily Value*
Total Fat16 g25%
Saturated Fat7 g35%
Cholesterol35 mg12%
Sodium1260 mg53%
Total Carbohydrate47 g16%
Dietary Fiber2 g8%
Sugars16 g
Protein20 g
Calcium150 mg
Iron2 mg
Vitamin A100 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 410 Calories of McDonald's Bacon, Egg Whites & Cheese McGriddles?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in McDonald's Bacon, Egg Whites & Cheese McGriddles come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.