How many calories inJack in the Box Bacon Sourdough Melt

435 Calories

Quantity

sandwich

Serving

Fat24 g
Carbs34 g
Fiber2 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 435(1822 kJ)
% DV*
Total Fat24 g37%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol252 mg84%
Sodium1023 mg43%
Total Carbohydrate34 g11%
Dietary Fiber2 g8%
Sugars4 g
Protein21 g
Potassium221 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 435 Calories of Jack in the Box Bacon Sourdough Melt?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jack in the Box Bacon Sourdough Melt come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.