How many calories in Taco Time Cheese Omelet

489 Calories


serving (8oz)


36 g
6 g
0 g
35 g
Nutrition Facts
Calories 489
(2048 kJ)
% Daily Value*
Total Fat36 g55%
Saturated Fat18 g90%
Cholesterol795 mg265%
Sodium590 mg25%
Total Carbohydrate6 g2%
Protein35 g
Calcium500 mg
Iron4 mg
Vitamin A1500 mg
Vitamin C4 mg
Calorie Burn Time

How long would it take to burn off 489 Calories of Taco Time Cheese Omelet?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Taco Time Cheese Omelet come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.