How many calories inWawa Classic Breakfast Roll with Regular Lite Cream Cheese

530 Calories

Quantity

order

Serving

Fat18 g
Carbs71 g
Fiber2 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat18 g28%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1160 mg48%
Total Carbohydrate71 g24%
Dietary Fiber2 g8%
Sugars8 g
Protein19 g
Calcium250 mg
Iron5 mg
Vitamin A300 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 530 Calories of Wawa Classic Breakfast Roll with Regular Lite Cream Cheese?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Classic Breakfast Roll with Regular Lite Cream Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.