How many calories in

Wawa Creamed Chipped Beef on a White Toast

  1. Foods
  2. Wawa
  3. Breakfast
290 Calories

Quantity

bowl

Serving

Energy

1212

kJ

Fat

10

g

Carb

40

g

Prot

13

g

Nutrition Facts
Calories 290
(1212kJ)
% Daily Value *
Total Fat10g15%
Sat. Fat1.5g8%
Cholesterol10mg3%
Sodium870mg36%
Total Carbs.40g13%
Dietary Fiber2g8%
Sugars7g
Protein13g
Calcium150mg
Iron3mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 290 Calories of Wawa Creamed Chipped Beef on a White Toast?

Swimming

24 min

Jogging

33 min

Cycling

44 min

Walking

81 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.