How many calories inTim Hortons Egg & Cheese on English Muffin Breakfast Sandwich

280 Calories

Quantity

sandwich (4.5 oz)

Serving

Fat11 g
Carbs29 g
Fiber1 g
Protein14 g

Nutrition Facts

Calories 280(1172 kJ)
% DV*
Total Fat11 g17%
Saturated Fat5 g25%
Trans Fat0.2 g
Cholesterol165 mg55%
Sodium600 mg25%
Total Carbohydrate29 g10%
Dietary Fiber1 g4%
Sugars3 g
Protein14 g
Calcium200 mg
Alcohol0 g
Iron3 mg
Vitamin A500 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 280 Calories of Tim Hortons Egg & Cheese on English Muffin Breakfast Sandwich?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tim Hortons Egg & Cheese on English Muffin Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.