How many calories in

McDonald's Egg White Delight McMuffin

  1. Foods
  2. McDonald's
  3. Breakfast
280 Calories

Quantity

sandwich

Serving

Energy

1172

kJ

Fat

10

g

Carb

29

g

Prot

18

g

Nutrition Facts
Calories 280
(1172kJ)
% Daily Value *
Total Fat10g15%
Sat. Fat6g30%
Cholesterol40mg13%
Sodium680mg28%
Total Carbs.29g10%
Dietary Fiber2g8%
Sugars2g
Protein18g
Calcium200mg
Iron2mg
Vitamin A300mg
Calorie Burn Time
How long would it take to burn off 280 Calories of McDonald's Egg White Delight McMuffin?

Swimming

23 min

Jogging

32 min

Cycling

43 min

Walking

78 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.