How many calories in McDonald's Egg White Delight McMuffin

280 Calories

Quantity

sandwich

Serving

Fat
10 g
Carbs
29 g
Fiber
2 g
Protein
18 g
Nutrition Facts
Calories 280
(1172 kJ)
% Daily Value*
Total Fat10 g15%
Saturated Fat6 g30%
Cholesterol40 mg13%
Sodium680 mg28%
Total Carbohydrate29 g10%
Dietary Fiber2 g8%
Sugars2 g
Protein18 g
Calcium200 mg
Iron2 mg
Vitamin A300 mg
Calorie Burn Time

How long would it take to burn off 280 Calories of McDonald's Egg White Delight McMuffin?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in McDonald's Egg White Delight McMuffin come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.