How many calories inShari's Ham & Cheese Breakfast Quiche

570 Calories

Quantity

piece (13.8 oz)

Serving

Fat27 g
Carbs62 g
Fiber5 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 570(2383 kJ)
% DV*
Total Fat27 g42%
Saturated Fat12 g60%
Trans Fat0 g
Cholesterol155 mg52%
Sodium1080 mg45%
Total Carbohydrate62 g21%
Dietary Fiber5 g20%
Sugars16 g
Protein21 g
Calcium300 mg
Alcohol0 g
Iron5 mg
Vitamin A3000 mg
Vitamin C48 mg

Calorie Burn Time

How long would it take to burn off 570 Calories of Shari's Ham & Cheese Breakfast Quiche?

  • Swimming

    48 minutes

  • Jogging

    65 minutes

  • Cycling

    87 minutes

  • Walking

    159 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shari's Ham & Cheese Breakfast Quiche come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.