How many calories in

Tim Hortons Ham, Egg & Cheese on English Muffin Breakfast Sandwich

  1. Foods
  2. Tim Hortons
  3. Breakfast
300 Calories

Quantity

sandwich (5.5oz)

Serving

Energy

1254

kJ

Fat

13

g

Carb

28

g

Prot

17

g

Nutrition Facts
Calories 300
(1254kJ)
% Daily Value *
Total Fat13g20%
Sat. Fat5g25%
Cholesterol195mg65%
Sodium970mg40%
Total Carbs.28g9%
Dietary Fiber3g12%
Sugars2g
Protein17g
Calcium200mg
Iron3mg
Vitamin A400mg
Calorie Burn Time
How long would it take to burn off 300 Calories of Tim Hortons Ham, Egg & Cheese on English Muffin Breakfast Sandwich?

Swimming

25 min

Jogging

34 min

Cycling

46 min

Walking

83 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.