How many calories inShoney's Ham Egg White & Swiss

678 Calories




Fat44 g
Carbs26.9 g
Protein39.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 678(2838 kJ)
% DV*
Total Fat44 g68%
Saturated Fat17.7 g89%
Trans Fat5.6 g
Cholesterol80 mg27%
Sodium740 mg31%
Total Carbohydrate26.9 g9%
Sugars30 g
Protein39.7 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 678 Calories of Shoney's Ham Egg White & Swiss?

  • Swimming

    57 minutes

  • Jogging

    78 minutes

  • Cycling

    104 minutes

  • Walking

    189 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shoney's Ham Egg White & Swiss come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.