How many calories inJack in the Box Ham Sourdough Melt

409 Calories

Quantity

sandwich

Serving

Fat21 g
Carbs35 g
Fiber2 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 409(1710 kJ)
% DV*
Total Fat21 g32%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol249 mg83%
Sodium1008 mg42%
Total Carbohydrate35 g12%
Dietary Fiber2 g8%
Sugars4 g
Protein20 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 409 Calories of Jack in the Box Ham Sourdough Melt?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jack in the Box Ham Sourdough Melt come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.