How many calories in Wendy's Mornin' Melt Panini

520 Calories

Quantity

panini

Serving

Fat
33 g
Carbs
33 g
Fiber
1 g
Protein
31 g
Nutrition Facts
Calories 520
(2176 kJ)
% Daily Value*
Total Fat33 g51%
Saturated Fat10 g50%
Trans Fat1 g
Cholesterol285 mg95%
Sodium790 mg33%
Total Carbohydrate33 g11%
Dietary Fiber1 g4%
Sugars3 g
Protein31 g
Calcium250 mg
Potassium90 mg
Iron4 mg
Vitamin A1250 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 520 Calories of Wendy's Mornin' Melt Panini?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wendy's Mornin' Melt Panini come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.