How many calories inWendy's Mornin' Melt Panini

520 Calories

Quantity

panini

Serving

Fat33 g
Carbs33 g
Fiber1 g
Protein31 g

Nutrition Facts

Calories 520(2176 kJ)
% DV*
Total Fat33 g51%
Saturated Fat10 g50%
Trans Fat1 g
Cholesterol285 mg95%
Sodium790 mg33%
Total Carbohydrate33 g11%
Dietary Fiber1 g4%
Sugars3 g
Protein31 g
Calcium250 mg
Potassium90 mg
Alcohol0 g
Iron4 mg
Vitamin A1250 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 520 Calories of Wendy's Mornin' Melt Panini?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wendy's Mornin' Melt Panini come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.