How many calories in

McDonald's Sausage, Egg Whites & Cheese McGriddles

  1. Foods
  2. McDonald's
  3. Breakfast
530 Calories

Quantity

sandwich (7.4oz)

Serving

Energy

2218

kJ

Fat

29

g

Carb

46

g

Prot

20

g

Nutrition Facts
Calories 530
(2218kJ)
% Daily Value *
Total Fat29g45%
Sat. Fat11g55%
Cholesterol55mg18%
Sodium1280mg53%
Total Carbs.46g15%
Dietary Fiber2g8%
Sugars15g
Protein20g
Calcium200mg
Iron3mg
Vitamin A200mg
Calorie Burn Time
How long would it take to burn off 530 Calories of McDonald's Sausage, Egg Whites & Cheese McGriddles?

Swimming

44 min

Jogging

61 min

Cycling

81 min

Walking

148 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.