How many calories in McDonald's Sausage, Egg Whites & Cheese McGriddles

530 Calories

Quantity

sandwich (7.4oz)

Serving

Fat
29 g
Carbs
46 g
Fiber
2 g
Protein
20 g
Nutrition Facts
Calories 530
(2218 kJ)
% Daily Value*
Total Fat29 g45%
Saturated Fat11 g55%
Cholesterol55 mg18%
Sodium1280 mg53%
Total Carbohydrate46 g15%
Dietary Fiber2 g8%
Sugars15 g
Protein20 g
Calcium200 mg
Iron3 mg
Vitamin A200 mg
Calorie Burn Time

How long would it take to burn off 530 Calories of McDonald's Sausage, Egg Whites & Cheese McGriddles?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in McDonald's Sausage, Egg Whites & Cheese McGriddles come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.