How many calories in

McDonald's Sausage & Egg Whites McMuffin

  1. Foods
  2. McDonald's
  3. Breakfast
430 Calories

Quantity

sandwich (5.7oz)

Serving

Energy

1799

kJ

Fat

25

g

Carb

29

g

Prot

21

g

Nutrition Facts
Calories 430
(1799kJ)
% Daily Value *
Total Fat25g38%
Sat. Fat10g50%
Cholesterol60mg20%
Sodium850mg35%
Total Carbs.29g10%
Dietary Fiber1g4%
Sugars2g
Protein21g
Calcium250mg
Iron2mg
Vitamin A200mg
Vitamin C12mg
Calorie Burn Time
How long would it take to burn off 430 Calories of McDonald's Sausage & Egg Whites McMuffin?

Swimming

36 min

Jogging

49 min

Cycling

66 min

Walking

120 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.