How many calories in McDonald's Sausage & Egg Whites McMuffin

430 Calories


sandwich (5.7 oz)


25 g
29 g
1 g
21 g
Nutrition Facts
Calories 430
(1799 kJ)
% Daily Value*
Total Fat25 g38%
Saturated Fat10 g50%
Cholesterol60 mg20%
Sodium850 mg35%
Total Carbohydrate29 g10%
Dietary Fiber1 g4%
Sugars2 g
Protein21 g
Calcium250 mg
Iron2 mg
Vitamin A200 mg
Vitamin C12 mg
Calorie Burn Time

How long would it take to burn off 430 Calories of McDonald's Sausage & Egg Whites McMuffin?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in McDonald's Sausage & Egg Whites McMuffin come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.