How many calories in

McDonald's Steak, Egg & Cheese McMuffin

  1. Foods
  2. McDonald's
  3. Breakfast
430 Calories

Quantity

sandwich

Serving

Energy

1799

kJ

Fat

22

g

Carb

30

g

Prot

26

g

Nutrition Facts
Calories 430
(1799kJ)
% Daily Value *
Total Fat22g34%
Sat. Fat10g50%
Trans Fat1g
Cholesterol285mg95%
Sodium940mg39%
Total Carbs.30g10%
Dietary Fiber2g8%
Sugars3g
Protein26g
Calcium250mg
Iron4mg
Vitamin A750mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 430 Calories of McDonald's Steak, Egg & Cheese McMuffin?

Swimming

36 min

Jogging

49 min

Cycling

66 min

Walking

120 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.