How many calories in Wendy's Steel Cut Oatmeal

340 Calories




11 g
57 g
6 g
5 g
Nutrition Facts
Calories 340
(1423 kJ)
% Daily Value*
Total Fat11 g17%
Saturated Fat1.5 g8%
Sodium250 mg10%
Total Carbohydrate57 g19%
Dietary Fiber6 g24%
Sugars33 g
Protein5 g
Calcium40 mg
Potassium180 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 340 Calories of Wendy's Steel Cut Oatmeal?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wendy's Steel Cut Oatmeal come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.