How many calories in

Wendy's Steel Cut Oatmeal

  1. Foods
  2. Wendy's
  3. Breakfast
340 Calories

Quantity

bowl

Serving

Energy

1423

kJ

Fat

11

g

Carb

57

g

Prot

5

g

Nutrition Facts
Calories 340
(1423kJ)
% Daily Value *
Total Fat11g17%
Sat. Fat1.5g8%
Sodium250mg10%
Total Carbs.57g19%
Dietary Fiber6g24%
Sugars33g
Protein5g
Calcium40mg
Potassium180mg
Iron1mg
Calorie Burn Time
How long would it take to burn off 340 Calories of Wendy's Steel Cut Oatmeal?

Swimming

28 min

Jogging

39 min

Cycling

52 min

Walking

95 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.