How many calories inJack in the Box Waffle Breakfast Sandwich

470 Calories

Quantity

sandwich (5.3 oz)

Serving

Fat33 g
Carbs25 g
Fiber1 g
Protein18 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1965 kJ)
% DV*
Total Fat33 g51%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol269 mg90%
Sodium970 mg40%
Total Carbohydrate25 g8%
Dietary Fiber1 g4%
Sugars6 g
Protein18 g
Potassium218 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 470 Calories of Jack in the Box Waffle Breakfast Sandwich?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jack in the Box Waffle Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.