How many calories in

Wendy's Vanilla Frosty Waffle Cone

  1. Foods
  2. Wendy's
  3. Desserts
290 Calories

Quantity

cone

Serving

Energy

1212

kJ

Fat

6

g

Carb

53

g

Prot

7

g

Nutrition Facts
Calories 290
(1212kJ)
% Daily Value *
Total Fat6g9%
Sat. Fat3.5g18%
Poly Unsat. Fat0.5g
Mono Unsat. Fat1g
Cholesterol20mg7%
Sodium160mg7%
Total Carbs.53g18%
Dietary Fiber1g4%
Sugars34g
Protein7g
Calcium200mg
Potassium330mg
Iron< 1mg
Vitamin A400mg
Calorie Burn Time
How long would it take to burn off 290 Calories of Wendy's Vanilla Frosty Waffle Cone?

Swimming

24 min

Jogging

33 min

Cycling

44 min

Walking

81 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.