How many calories in

Dunkin' Bismark Donut

  1. Foods
  2. Dunkin'
  3. Donuts
490 Calories

Quantity

donut

Serving

Energy

2050

kJ

Fat

25

g

Carb

62

g

Prot

5

g

Nutrition Facts
Calories 490
(2050kJ)
% Daily Value *
Total Fat25g38%
Sat. Fat10g50%
Sodium350mg15%
Total Carbs.62g21%
Dietary Fiber1g4%
Sugars37g
Protein5g
Calcium20mg
Iron2mg
Calorie Burn Time
How long would it take to burn off 490 Calories of Dunkin' Bismark Donut?

Swimming

41 min

Jogging

56 min

Cycling

75 min

Walking

136 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.