How many calories inWawa Glazed Donut

220 Calories

Quantity

donut

Serving

Fat9 g
Carbs31 g
Fiber1 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(921 kJ)
% DV*
Total Fat9 g14%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol5 mg2%
Sodium270 mg11%
Total Carbohydrate31 g10%
Dietary Fiber1 g4%
Sugars12 g
Protein4 g
Calcium100 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Wawa Glazed Donut?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Glazed Donut come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.