How many calories in Kwik Trip Long John, Creme' Filled Donut, without icing

429 Calories

Quantity

doughnut (3.5oz)

Serving

Fat
24 g
Carbs
48 g
Fiber
1 g
Protein
5 g
Nutrition Facts
Calories 429
(1797 kJ)
% Daily Value*
Total Fat24 g37%
Saturated Fat6 g30%
Trans Fat8 g
Sodium340 mg14%
Total Carbohydrate48 g16%
Dietary Fiber1 g4%
Sugars20 g
Protein5 g
Calcium20 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 429 Calories of Kwik Trip Long John, Creme' Filled Donut, without icing?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Kwik Trip Long John, Creme' Filled Donut, without icing come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.