How many calories in

Wawa Pumpkin Spice Donut

  1. Foods
  2. Wawa
  3. Donuts
280 Calories

Quantity

donut

Serving

Energy

1172

kJ

Fat

12

g

Carb

40

g

Prot

3

g

Nutrition Facts
Calories 280
(1172kJ)
% Daily Value *
Total Fat12g18%
Sat. Fat5g25%
Cholesterol15mg5%
Sodium310mg13%
Total Carbs.40g13%
Dietary Fiber1g4%
Sugars23g
Protein3g
Calcium200mg
Iron< 1mg
Vitamin A750mg
Calorie Burn Time
How long would it take to burn off 280 Calories of Wawa Pumpkin Spice Donut?

Swimming

23 min

Jogging

32 min

Cycling

43 min

Walking

78 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.