How many calories in Chum Salmon, cooked with dry heat

174 Calories

Quantity

serving (4oz)

Serving

Fat
5.5 g
Carb
0 g
Fiber
0 g
Prot
29.2 g
Nutrition Facts
Calories 174
(727 kJ)
% Daily Value*
Total Fat5.5 g8%
Sat. Fat1.2 g6%
Poly Unsat. Fat1.3 g
Mono Unsat. Fat2.2 g
Cholesterol107 mg36%
Sodium72 mg3%
Protein29.2 g
Calcium16 mg
Potassium621 mg
Iron< 1 mg
Vitamin A130 mg
Calorie Burn Time

How long would it take to burn off 174 Calories of Chum Salmon, cooked with dry heat?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chum Salmon, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.