How many calories in Striped Mullet, cooked with dry heat

139 Calories

Quantity

fillet (3.3oz)

Serving

Fat
4.5 g
Carbs
0 g
Fiber
0 g
Protein
23.1 g
Nutrition Facts
Calories 139
(583 kJ)
% Daily Value*
Total Fat4.5 g7%
Saturated Fat1.3 g7%
Polyunsaturated Fat0.9 g
Monounsaturated Fat1.3 g
Cholesterol59 mg20%
Sodium66 mg3%
Protein23.1 g
Calcium29 mg
Potassium426 mg
Iron1 mg
Vitamin A130 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 139 Calories of Striped Mullet, cooked with dry heat?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Striped Mullet, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.