How many calories in Bitter Melon Leafy Tips (Bitter Gourd, Balsam-Pear), boiled

20 Calories

Quantity

cup (2oz)

Serving

Fat
0.1 g
Carbs
3.9 g
Fiber
1.1 g
Protein
2.1 g
Nutrition Facts
Calories 20
(84 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium8 mg0%
Total Carbohydrate3.9 g1%
Dietary Fiber1.1 g4%
Sugars0.6 g
Protein2.1 g
Calcium24 mg
Potassium349 mg
Iron< 1 mg
Vitamin A1401 mg
Vitamin C32 mg
Calorie Burn Time

How long would it take to burn off 20 Calories of Bitter Melon Leafy Tips (Bitter Gourd, Balsam-Pear), boiled?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bitter Melon Leafy Tips (Bitter Gourd, Balsam-Pear), boiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.