144 Calories


head (15.9oz)


1.4 g
28.3 g
14.9 g
13.7 g
Nutrition Facts
Calories 144
(602 kJ)
% Daily Value*
Total Fat1.4 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.1 g
Sodium104 mg4%
Total Carbohydrate28.3 g9%
Dietary Fiber14.9 g59%
Protein13.7 g
Calcium144 mg
Potassium1251 mg
Iron3 mg
Vitamin A630 mg
Vitamin C327 mg
Calorie Burn Time

How long would it take to burn off 144 Calories of Green Cauliflower, cooked?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Green Cauliflower, cooked come from?


Nutrient values and weights are for edible portion (without leaf stalks, core and trimmings).

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.