How many calories inZatarain's Blackened Chicken with Yellow Rice, frozen

510 Calories

Quantity

bowl (10.5 oz)

Serving

Fat17 g
Carbs70 g
Fiber1 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 510(2134 kJ)
% DV*
Total Fat17 g26%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol30 mg10%
Sodium880 mg37%
Total Carbohydrate70 g23%
Dietary Fiber1 g4%
Sugars3 g
Protein19 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 510 Calories of Zatarain's Blackened Chicken with Yellow Rice, frozen?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    78 minutes

  • Walking

    142 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Zatarain's Blackened Chicken with Yellow Rice, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.