How many calories in

International House of Pancakes (IHOP) Kid's, Cheese Omelette

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Kids Menu
520 Calories

Quantity

omelette

Serving

Energy

2174

kJ

Fat

35

g

Carb

27

g

Prot

28

g

Nutrition Facts
Calories 520
(2174kJ)
% Daily Value *
Total Fat35g54%
Sat. Fat18g90%
Cholesterol410mg137%
Sodium500mg21%
Total Carbs.27g9%
Dietary Fiber3g12%
Sugars17g
Protein28g
Calorie Burn Time
How long would it take to burn off 520 Calories of International House of Pancakes (IHOP) Kid's, Cheese Omelette?

Swimming

43 min

Jogging

60 min

Cycling

80 min

Walking

145 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.