How many calories inTGI Friday's Restaurant Kid's Chicken Sandwich, without sides or beverage

310 Calories

Quantity

sandwich

Serving

Fat14 g
Carbs26 g
Fiber2 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 310(1297 kJ)
% DV*
Total Fat14 g22%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol55 mg18%
Sodium700 mg29%
Total Carbohydrate26 g9%
Dietary Fiber2 g8%
Sugars3 g
Protein22 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 310 Calories of TGI Friday's Restaurant Kid's Chicken Sandwich, without sides or beverage?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in TGI Friday's Restaurant Kid's Chicken Sandwich, without sides or beverage come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.