How many calories inErbert & Gerbert's Kids Ham & Cheddar Sandwich on French Bread

285 Calories

Quantity

order (4 oz)

Serving

Fat7 g
Carbs41 g
Fiber3 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 285(1192 kJ)
% DV*
Total Fat7 g11%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol23 mg8%
Sodium865 mg36%
Total Carbohydrate41 g14%
Dietary Fiber3 g12%
Sugars1 g
Protein16 g
Calcium150 mg
Iron3 mg
Vitamin A150 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 285 Calories of Erbert & Gerbert's Kids Ham & Cheddar Sandwich on French Bread?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Erbert & Gerbert's Kids Ham & Cheddar Sandwich on French Bread come from?

Allergens

wheat, egg, soy milk

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.