How many calories inErbert & Gerbert's Kids Ham & Cheddar Sandwich on Honey Wheat Bread

255 Calories

Quantity

order (4 oz)

Serving

Fat7 g
Carbs33 g
Fiber2 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 255(1067 kJ)
% DV*
Total Fat7 g11%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol23 mg8%
Sodium763 mg32%
Total Carbohydrate33 g11%
Dietary Fiber2 g8%
Sugars3 g
Protein15 g
Calcium130 mg
Iron2 mg
Vitamin A150 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 255 Calories of Erbert & Gerbert's Kids Ham & Cheddar Sandwich on Honey Wheat Bread?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Erbert & Gerbert's Kids Ham & Cheddar Sandwich on Honey Wheat Bread come from?

Allergens

wheat, milk

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.