How many calories inTGI Friday's Restaurant Half Turkey & Avocado BLT, with Seasoned Fries

620 Calories

Quantity

order

Serving

Fat32 g
Carbs56 g
Fiber5 g
Protein26 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 620(2594 kJ)
% DV*
Total Fat32 g49%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol50 mg17%
Sodium1940 mg81%
Total Carbohydrate56 g19%
Dietary Fiber5 g20%
Sugars2 g
Protein26 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 620 Calories of TGI Friday's Restaurant Half Turkey & Avocado BLT, with Seasoned Fries?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    95 minutes

  • Walking

    173 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in TGI Friday's Restaurant Half Turkey & Avocado BLT, with Seasoned Fries come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.