How many calories inRed Hot & Blue Lunch, Smokehouse Rib Plate

489 Calories

Quantity

serving

Serving

Fat36 g
Carbs14 g
Fiber2 g
Protein26 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 489(2048 kJ)
% DV*
Total Fat36 g55%
Saturated Fat13 g65%
Trans Fat0 g
Sodium887 mg37%
Total Carbohydrate14 g5%
Dietary Fiber2 g8%
Protein26 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 489 Calories of Red Hot & Blue Lunch, Smokehouse Rib Plate?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Hot & Blue Lunch, Smokehouse Rib Plate come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.