How many calories inRed Hot & Blue Lunch, Smokehouse Salad

484 Calories

Quantity

salad

Serving

Fat29 g
Carbs14 g
Fiber4 g
Protein42 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 484(2027 kJ)
% DV*
Total Fat29 g45%
Saturated Fat13 g65%
Trans Fat0 g
Sodium1040 mg43%
Total Carbohydrate14 g5%
Dietary Fiber4 g16%
Protein42 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 484 Calories of Red Hot & Blue Lunch, Smokehouse Salad?

  • Swimming

    40 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Hot & Blue Lunch, Smokehouse Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.