How many calories inRed Hot & Blue Lunch, Southern Fried Chicken Salad

468 Calories

Quantity

salad

Serving

Fat20 g
Carbs41 g
Fiber4 g
Protein32 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 468(1960 kJ)
% DV*
Total Fat20 g31%
Saturated Fat5 g25%
Trans Fat0 g
Sodium1578 mg66%
Total Carbohydrate41 g14%
Dietary Fiber4 g16%
Protein32 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 468 Calories of Red Hot & Blue Lunch, Southern Fried Chicken Salad?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    130 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Hot & Blue Lunch, Southern Fried Chicken Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.