How many calories inP.F. Chang's Sweet & Sour Chicken Lunch, with White Rice

689 Calories

Quantity

dish

Serving

Fat16 g
Carbs112 g
Fiber2 g
Protein29 g

Nutrition Facts

Calories 689(2884 kJ)
% DV*
Total Fat16 g25%
Saturated Fat2 g10%
Sodium450 mg19%
Total Carbohydrate112 g37%
Dietary Fiber2 g8%
Protein29 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 689 Calories of P.F. Chang's Sweet & Sour Chicken Lunch, with White Rice?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    106 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in P.F. Chang's Sweet & Sour Chicken Lunch, with White Rice come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.