How many calories in

International House of Pancakes (IHOP) Jack & Cheddar Cheese Blend

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Meal Components
220 Calories

Quantity

serving

Serving

Energy

921

kJ

Fat

18

g

Carb

2

g

Prot

13

g

Nutrition Facts
Calories 220
(921kJ)
% Daily Value *
Total Fat18g28%
Sat. Fat10g50%
Trans Fat0.5g
Cholesterol55mg18%
Sodium350mg15%
Total Carbs.2g1%
Protein13g
Calorie Burn Time
How long would it take to burn off 220 Calories of International House of Pancakes (IHOP) Jack & Cheddar Cheese Blend?

Swimming

18 min

Jogging

25 min

Cycling

34 min

Walking

61 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.