How many calories in International House of Pancakes (IHOP) Pork Chops

310 Calories

Quantity

serving, 2 chops

Serving

Fat
19 g
Carbs
0 g
Fiber
1 g
Protein
35 g
Nutrition Facts
Calories 310
(1297 kJ)
% Daily Value*
Total Fat19 g29%
Saturated Fat7 g35%
Cholesterol95 mg32%
Sodium460 mg19%
Dietary Fiber1 g4%
Protein35 g
Calorie Burn Time

How long would it take to burn off 310 Calories of International House of Pancakes (IHOP) Pork Chops?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Pork Chops come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.