How many calories inInternational House of Pancakes (IHOP) 55+ Pot Roast

500 Calories

Quantity

order

Serving

Fat24 g
Carbs55 g
Fiber3 g
Protein20 g

Nutrition Facts

Calories 500(2092 kJ)
% DV*
Total Fat24 g37%
Saturated Fat10 g50%
Trans Fat0.5 g
Cholesterol65 mg22%
Sodium1710 mg71%
Total Carbohydrate55 g18%
Dietary Fiber3 g12%
Sugars11 g
Protein20 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 500 Calories of International House of Pancakes (IHOP) 55+ Pot Roast?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) 55+ Pot Roast come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.