How many calories in International House of Pancakes (IHOP) 55+ Tilapia Florentine

560 Calories

Quantity

order

Serving

Fat
37 g
Carbs
33 g
Fiber
6 g
Protein
27 g
Nutrition Facts
Calories 560
(2343 kJ)
% Daily Value*
Total Fat37 g57%
Saturated Fat18 g90%
Trans Fat1 g
Cholesterol120 mg40%
Sodium1550 mg65%
Total Carbohydrate33 g11%
Dietary Fiber6 g24%
Sugars4 g
Protein27 g
Calorie Burn Time

How long would it take to burn off 560 Calories of International House of Pancakes (IHOP) 55+ Tilapia Florentine?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) 55+ Tilapia Florentine come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.