How many calories inInternational House of Pancakes (IHOP) 55+ Tilapia Florentine

560 Calories

Quantity

order

Serving

Fat37 g
Carbs33 g
Fiber6 g
Protein27 g

Nutrition Facts

Calories 560(2343 kJ)
% DV*
Total Fat37 g57%
Saturated Fat18 g90%
Trans Fat1 g
Cholesterol120 mg40%
Sodium1550 mg65%
Total Carbohydrate33 g11%
Dietary Fiber6 g24%
Sugars4 g
Protein27 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 560 Calories of International House of Pancakes (IHOP) 55+ Tilapia Florentine?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) 55+ Tilapia Florentine come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.