How many calories inInternational House of Pancakes (IHOP) California Egg Whites Scramble, without potatoes or sides

460 Calories

Quantity

order

Serving

Fat31 g
Carbs12 g
Fiber5 g
Protein34 g

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat31 g48%
Saturated Fat12 g60%
Trans Fat0.5 g
Cholesterol65 mg22%
Sodium980 mg41%
Total Carbohydrate12 g4%
Dietary Fiber5 g20%
Sugars3 g
Protein34 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 460 Calories of International House of Pancakes (IHOP) California Egg Whites Scramble, without potatoes or sides?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) California Egg Whites Scramble, without potatoes or sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.