How many calories in International House of Pancakes (IHOP) California Egg Whites Scramble, without potatoes or sides

460 Calories

Quantity

order

Serving

Fat
31 g
Carbs
12 g
Fiber
5 g
Protein
34 g
Nutrition Facts
Calories 460
(1925 kJ)
% Daily Value*
Total Fat31 g48%
Saturated Fat12 g60%
Trans Fat0.5 g
Cholesterol65 mg22%
Sodium980 mg41%
Total Carbohydrate12 g4%
Dietary Fiber5 g20%
Sugars3 g
Protein34 g
Calorie Burn Time

How long would it take to burn off 460 Calories of International House of Pancakes (IHOP) California Egg Whites Scramble, without potatoes or sides?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) California Egg Whites Scramble, without potatoes or sides come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.