How many calories inInternational House of Pancakes (IHOP) Chicken/Country Fried Steak, without eggs, with Country Gravy

1430 Calories

Quantity

order

Serving

Fat87 g
Carbs123 g
Fiber6 g
Protein39 g

Nutrition Facts

Calories 1430(5983 kJ)
% DV*
Total Fat87 g134%
Saturated Fat25 g125%
Trans Fat1.5 g
Cholesterol140 mg47%
Sodium3570 mg149%
Total Carbohydrate123 g41%
Dietary Fiber6 g24%
Sugars10 g
Protein39 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 1430 Calories of International House of Pancakes (IHOP) Chicken/Country Fried Steak, without eggs, with Country Gravy?

  • Swimming

    119 minutes

  • Jogging

    164 minutes

  • Cycling

    219 minutes

  • Walking

    398 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Chicken/Country Fried Steak, without eggs, with Country Gravy come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.