How many calories in

International House of Pancakes (IHOP) Chicken/Country Fried Steak, without eggs, with Country Gravy

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Meals
1430 Calories

Quantity

order

Serving

Energy

5983

kJ

Fat

87

g

Carb

123

g

Prot

39

g

Nutrition Facts
Calories 1430
(5983kJ)
% Daily Value *
Total Fat87g134%
Sat. Fat25g125%
Trans Fat1.5g
Cholesterol140mg47%
Sodium3570mg149%
Total Carbs.123g41%
Dietary Fiber6g24%
Sugars10g
Protein39g
Calorie Burn Time
How long would it take to burn off 1430 Calories of International House of Pancakes (IHOP) Chicken/Country Fried Steak, without eggs, with Country Gravy?

Swimming

119 min

Jogging

164 min

Cycling

219 min

Walking

398 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.