How many calories in

International House of Pancakes (IHOP) Country Omelette, without pancakes, fresh fruit or hash browns

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Meals
1090 Calories

Quantity

omelette

Serving

Energy

4561

kJ

Fat

77

g

Carb

42

g

Prot

56

g

Nutrition Facts
Calories 1090
(4561kJ)
% Daily Value *
Total Fat77g118%
Sat. Fat28g140%
Cholesterol885mg295%
Sodium2000mg83%
Total Carbs.42g14%
Dietary Fiber3g12%
Sugars7g
Protein56g
Calorie Burn Time
How long would it take to burn off 1090 Calories of International House of Pancakes (IHOP) Country Omelette, without pancakes, fresh fruit or hash browns?

Swimming

91 min

Jogging

125 min

Cycling

167 min

Walking

303 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.