How many calories inTGI Friday's Restaurant Flat Iron Steak, with Mashed Potatoes & Lemon Butter Broccili, topped with Jack Daniel's Glaze

900 Calories

Quantity

order

Serving

Fat42 g
Carbs87 g
Fiber8 g
Protein47 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 900(3766 kJ)
% DV*
Total Fat42 g65%
Saturated Fat16 g80%
Trans Fat0 g
Cholesterol145 mg48%
Sodium2690 mg112%
Total Carbohydrate87 g29%
Dietary Fiber8 g32%
Sugars57 g
Protein47 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 900 Calories of TGI Friday's Restaurant Flat Iron Steak, with Mashed Potatoes & Lemon Butter Broccili, topped with Jack Daniel's Glaze?

  • Swimming

    75 minutes

  • Jogging

    103 minutes

  • Cycling

    138 minutes

  • Walking

    251 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in TGI Friday's Restaurant Flat Iron Steak, with Mashed Potatoes & Lemon Butter Broccili, topped with Jack Daniel's Glaze come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.