How many calories inTGI Friday's Restaurant Sirloin Steak, with Mashed Potatoes & Lemon Butter Broccoli, topped with Jack Daniel's Glaze

1120 Calories

Quantity

order

Serving

Fat60 g
Carbs89 g
Fiber9 g
Protein52 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 1120(4686 kJ)
% DV*
Total Fat60 g92%
Saturated Fat25 g125%
Trans Fat2 g
Cholesterol210 mg70%
Sodium3010 mg125%
Total Carbohydrate89 g30%
Dietary Fiber9 g36%
Sugars57 g
Protein52 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 1120 Calories of TGI Friday's Restaurant Sirloin Steak, with Mashed Potatoes & Lemon Butter Broccoli, topped with Jack Daniel's Glaze?

  • Swimming

    94 minutes

  • Jogging

    129 minutes

  • Cycling

    171 minutes

  • Walking

    312 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in TGI Friday's Restaurant Sirloin Steak, with Mashed Potatoes & Lemon Butter Broccoli, topped with Jack Daniel's Glaze come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.