How many calories inTGI Friday's Restaurant Sirloin Steak, with Mashed Potatoes & Lemon Butter Broccoli, topped with Parmesan Butter

990 Calories

Quantity

order

Serving

Fat70 g
Carbs33 g
Fiber8 g
Protein51 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 990(4142 kJ)
% DV*
Total Fat70 g108%
Saturated Fat29 g145%
Trans Fat2 g
Cholesterol220 mg73%
Sodium2240 mg93%
Total Carbohydrate33 g11%
Dietary Fiber8 g32%
Sugars4 g
Protein51 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 990 Calories of TGI Friday's Restaurant Sirloin Steak, with Mashed Potatoes & Lemon Butter Broccoli, topped with Parmesan Butter?

  • Swimming

    83 minutes

  • Jogging

    114 minutes

  • Cycling

    152 minutes

  • Walking

    276 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in TGI Friday's Restaurant Sirloin Steak, with Mashed Potatoes & Lemon Butter Broccoli, topped with Parmesan Butter come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.