How many calories inWawa Ham & Spinach Hoagie Bowl, without toppings

135 Calories

Quantity

bowl

Serving

Fat4.5 g
Carbs3 g
Fiber0 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 135(565 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol60 mg20%
Sodium1140 mg48%
Total Carbohydrate3 g1%
Dietary Fiber0 g0%
Sugars0 g
Protein21 g
Calcium0 mg
Alcohol0 g
Iron1 mg
Vitamin A500 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 135 Calories of Wawa Ham & Spinach Hoagie Bowl, without toppings?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Ham & Spinach Hoagie Bowl, without toppings come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.