How many calories in

International House of Pancakes (IHOP) Plain Egg Substitute Omelette, without pancakes, fresh fruit or hash browns

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Menu Items
140 Calories

Quantity

omelette

Serving

Energy

585

kJ

Fat

4

g

Carb

2

g

Prot

23

g

Nutrition Facts
Calories 140
(585kJ)
% Daily Value *
Total Fat4g6%
Sat. Fat0.5g3%
Cholesterol10mg3%
Sodium320mg13%
Total Carbs.2g1%
Protein23g
Calorie Burn Time
How long would it take to burn off 140 Calories of International House of Pancakes (IHOP) Plain Egg Substitute Omelette, without pancakes, fresh fruit or hash browns?

Swimming

12 min

Jogging

16 min

Cycling

21 min

Walking

39 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.